Weigh In record (no journal entry) for 12 January 2023
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1863 kcal
|
Fat: 93.82g | Prot: 95.94g | Carbs: 154.58g.
Breakfast: Сливочное Масло, Самса с Курицей, Колбаса Варено-Копченая, Белый Хлеб, Sveza Сыр Творожный. Lunch: Самса с Курицей. Dinner: Хачапури, Шашлык из Баранины, Суп Харчо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|