Weigh In record (no journal entry) for 12 January 2023
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127.6 kg
Lost so far: 5.3 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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534 kcal
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Fat: 6.86g | Prot: 41.29g | Carbs: 76.86g.
Breakfast: Red Delicious Apples, Nutriday Fruity Yoghurt. Lunch: SPAR Baby Marrow, Chicken Breast (Skin Not Eaten). Dinner: Beetroot. more...
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Losing 4.6 kg a Week
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Jeanette Gouws's Weight History
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