Weigh In record (no journal entry) for 12 January 2023
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115 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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709 kcal
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Fat: 22.02g | Prot: 51.79g | Carbs: 91.92g.
Breakfast: White Rice, Roast Beef, Fried Egg. Lunch: Fitfut Shirataki Noodles Aglio E Olio. Dinner: Fitfut Chicken Blackpepper. Snacks/Other: Strawberry Banana Smoothie. more...
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Losing 1.4 kg a Week
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smogadish's Weight History
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