Weigh In record (no journal entry) for 12 January 2023
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1036 kcal
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Fat: 35.74g | Prot: 54.54g | Carbs: 121.53g.
Breakfast: Café au Lait. Lunch: Roquette (Rocket), Crème Fraîche Épaisse, Carrefour Bio Saumon Fumé, Turini Torsades , Auchan Mozzarella . Dinner: Carrefour Potage au Potiron, Chair à Saucisse, Caille, Franprix Marrons Entiers Cuits. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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Franck35700's Weight History
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