Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 46.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2059 kcal
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Fat: 76.85g | Prot: 205.07g | Carbs: 124.36g.
Lunch: Banana, Egg, Kronfågel Kyckling. Dinner: ICA Laxfilé. Snacks/Other: Hägges Mjuk Pepparkaka, Bonjour Lussekatt , Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Gaining 0.7 kg a Week
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