Weigh In record (no journal entry) for 12 January 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2069 kcal
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Fat: 52.89g | Prot: 171.60g | Carbs: 212.25g.
Breakfast: Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Frosta Bami Goreng. Dinner: Ehrmann Protein Pudding, Le Rustique Raclette l'originale, Gutes aus der Bäckerei Steinofen Brötchen, Patros Leicht. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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