Weigh In record (no journal entry) for 02 December 2014
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144.1 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2162 kcal
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Fat: 51.79g | Prot: 101.97g | Carbs: 342.37g.
Breakfast: Pomegranate, Salmon, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Asparagus, Pickled Beets, Turkey Breast Meat, White Rice. Dinner: Fresh Lemon Juice, Avocados, Cucumber (with Peel). Snacks/Other: Caramels Candies, Starbucks Caramel Brulee Latte (Tall), Tangerine, Pears. more...
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Losing 10.8 kg a Week
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nefertiti1301's Weight History
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