Weigh In record (no journal entry) for 12 January 2023
|
65.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1829 kcal
|
Fat: 63.23g | Prot: 75.60g | Carbs: 241.90g.
Breakfast: Notenmix (Ongezouten), Gekookt Ei. Lunch: Sinaasappelen, AH Groentesoep Verspakket. Dinner: AH Basic Pitabroodje, Conimex Wokolie, Calvé Knoflooksaus, Sriracha, Gemengde Sla, AH Shoarmavlees, AH Groentesoep Verspakket. Snacks/Other: Sultana Fruitbiscuit Appel (Pakje), Wilhelmina Pepermunt, Zoute Stokjes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|