Weigh In record (no journal entry) for 12 January 2023
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125.6 kg
Lost so far: 1.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1055 kcal
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Fat: 37.01g | Prot: 71.73g | Carbs: 110.03g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Lieken Urkorn Mehrkorn, Exquisa Creation Meerrettich. Lunch: Bockwurst, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Exquisa Creation Meerrettich, Metzgerfrisch Lachsschinken mit Kräutern, Mischkornbrot, Aldi Kochschinken, Harzbube Handkäse. Snacks/Other: Edeka Clementine. more...
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steady weight
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gabrys-jersleben's Weight History
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