Weigh In record (no journal entry) for 08 January 2023
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79 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2065 kcal
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Fat: 83.69g | Prot: 167.43g | Carbs: 155.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Growth Supplements Pasta de Amendoim Sabor Cookies, Bauducco Chocottone, Peito de Frango no Forno, Grelhado ou Assado, Paçoca Caseira, Café (Instantâneo), Fugini Milho Verde, Hortifruti Cenoura Crua, Pepino (com Casca). Lunch: Bauducco Panettone, Peito de Frango no Forno, Grelhado ou Assado, Fugini Milho Verde, Hortifruti Cenoura Crua, Pepino (com Casca). Snacks/Other: Bauducco Chocottone, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.7 kg a Week
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Michael_Ferreira's Weight History
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