Weigh In record (no journal entry) for 12 January 2023
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54.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1400 kcal
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Fat: 50.37g | Prot: 59.79g | Carbs: 169.19g.
Breakfast: EuroCompany Crema di Pistacchi e Mandorle, Alpro Non È Latte, Amo Essere Biologico Pan Bauletto senza Glutine. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Fiorentini Rice Snack Pizza. Dinner: Esselunga Burro, Carrefour Speck, Mamma Emma Gnocchi con Zucca. Snacks/Other: Castagnole, Alpro Non È Latte, Equilibra Protein 31%. more...
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Losing 0.3 kg a Week
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valepisco's Weight History
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