Weigh In record (no journal entry) for 12 January 2023
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123.4 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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4491 kcal
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Fat: 153.70g | Prot: 116.99g | Carbs: 389.64g.
Breakfast: Del Monte Avocado, Hormel Black Label Bacon Thick Slices, Poached Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Egg and Cheese Sandwich . Dinner: Olafsons Naan Bread, Masala Wok Chicken Tikka Masala, Chinese Fried Rice. Snacks/Other: Bombay Sapphire Gin, Coffee with Cream, Lamarca Prosecco, Stella Artois Lager. more...
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Losing 2.9 kg a Week
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