Weigh In record (no journal entry) for 12 January 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1067 kcal
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Fat: 41.75g | Prot: 84.42g | Carbs: 76.77g.
Lunch: KFC Dada Ayam, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Uleg Sambal Pedas, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.1 kg a Week
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hestitii's Weight History
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