Weigh In record (no journal entry) for 12 January 2023
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136.8 kg
Lost so far: 0.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2352 kcal
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Fat: 94.63g | Prot: 131.29g | Carbs: 131.70g.
Breakfast: Бутерброд с Сыром. Dinner: Шоколад, Семга Жареная, Шанхайский Кот Том Ям Гай с Курицей, Хлеб Черный, Baron De Lusson Вино Белое Сухое . Snacks/Other: Halls Леденцы Лесная Ягода. more...
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Losing 7.7 kg a Week
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loxa1973's Weight History
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