Weigh In record (no journal entry) for 06 January 2023
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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297 kcal
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Fat: 9.77g | Prot: 32.41g | Carbs: 21.43g.
Breakfast: Teh Tawar. Lunch: Sambal Matah, Bawang Bombay, Dada Ayam, Jagung Rebus. more...
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steady weight
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ajengcahya's Weight History
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