Weigh In record (no journal entry) for 12 January 2023
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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490 kcal
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Fat: 17.68g | Prot: 26.49g | Carbs: 60.79g.
Lunch: Telur Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Merah. Dinner: Telur Rebus Lunak, Balans Fiber Drink, Roti Gandum Panggang. Snacks/Other: Edamame. more...
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Gaining 0.5 kg a Week
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ajengcahya's Weight History
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