Weigh In record (no journal entry) for 12 January 2023
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1566 kcal
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Fat: 58.50g | Prot: 49.45g | Carbs: 212.32g.
Breakfast: Teh Manis, Telur Ceplok, ABC Saus Sambal , Roti. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bakwan, Nasi Putih. Dinner: Emping Melinjo, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Silver Queen Almond, Roma Biskuit Sari Gandum, Gula Pasir, Santan, Roti, Cahkwe. more...
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Gaining 0.1 kg a Week
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mia.nasila's Weight History
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