Weigh In record (no journal entry) for 12 January 2023
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49.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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446 kcal
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Fat: 19.87g | Prot: 16.86g | Carbs: 52.59g.
Breakfast: Coffee Machine Латте, Красная Смородина, Голубика, Клубника, Активиа Активиа без Добавления Сахара Груша Черника. Lunch: Гречка Отварная. Snacks/Other: ВкусВилл Шоколад Молочный, Американо. more...
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Losing 6.3 kg a Week
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koluchkatkd's Weight History
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