Weigh In record (no journal entry) for 12 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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223 kcal
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Fat: 132.51g | Prot: 4.75g | Carbs: 3.92g.
Breakfast: delicio رانش, سلطة الخس مع خضار متنوعة, اومليت بيض. more...
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Gaining 0.0 kg a Week
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