Weigh In record (no journal entry) for 12 January 2023
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77.7 kg
Lost so far: 1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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369 kcal
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Fat: 4.93g | Prot: 9.67g | Carbs: 68.93g.
Breakfast: Jabłko, Mroźna Kraina Mango Mrożone , Gruszki. Lunch: Culineo Kostka Bulionowa Warzywna, Prymat Kucharek, Mroźna Kraina Włoszczyzna Słupki, Mieszane Warzywa (Mrożone). more...
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Losing 0.7 kg a Week
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Aradchel's Weight History
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