Weigh In record (no journal entry) for 12 January 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1437 kcal
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Fat: 55.17g | Prot: 152.45g | Carbs: 21.05g.
Breakfast: Печень Трески, Дома Куриный Бульон из Грудки, Куриная Грудка Отварная, Гречка Отварная. Dinner: Коньяк. more...
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Losing 3.9 kg a Week
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