Weigh In record (no journal entry) for 12 January 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1957 kcal
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Fat: 83.79g | Prot: 85.05g | Carbs: 207.09g.
Breakfast: Arla Gräddis Ost, Bregott Bregott Ekologisk, Falu Råg Rut, Cloetta Kexchoklad Choklad. Dinner: Garant Vitlöksbröd, Beef Stew, Cooked Rice. more...
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Gaining 4.9 kg a Week
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