Weigh In record (no journal entry) for 02 December 2014
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64.7 kg
Lost so far: 2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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787 kcal
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Fat: 30.42g | Prot: 50.83g | Carbs: 78.86g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Cilantro, Cebollas, Tomates, Pollo Asado, Palta. Dinner: Palta, Cebollas, Pollo Asado, Cilantro, Tomates. Snacks/Other: Jugo de Pomelo Recién Exprimido, Regimel Flan, Lipton Te Verde, Livean Néctar de Piña. more...
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2003 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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