Weigh In record (no journal entry) for 12 January 2023
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2903 kcal
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Fat: 116.31g | Prot: 146.14g | Carbs: 228.01g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Cerveza, Carrefour Mozzarella Rallada, Pasta Carbonara. Dinner: Milbona Mozarella Light, RealValle Longaniza de Pavo, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Cerveza, Milbona Gouda Tierno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tastino Pan Integral Centeno. Snacks/Other: Frutos Mezclados Secos Tostados, Panrico Donuts Bombón, Snack Day Conos. more...
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2774 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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