Weigh In record (no journal entry) for 12 January 2023
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1217 kcal
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Fat: 48.06g | Prot: 66.80g | Carbs: 124.96g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Ceplok. Lunch: Ayam Goreng, Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Maya Sarden Saus Cabe, ABC Sambal Asli ABC, Bango Kecap Manis, Belfoods Chicken Nugget, Nasi Putih. more...
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Losing 2.1 kg a Week
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Jessicarfd's Weight History
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