Weigh In record (no journal entry) for 12 January 2023
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1030 kcal
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Fat: 36.53g | Prot: 58.79g | Carbs: 122.01g.
Breakfast: Soprole Yoghurt Batido Protein +, Plátano, Cerezas Congeladas, Frutos Del Maipo Frutillas Congeladas, Quaker Avena Integral Instantánea. Lunch: Castaño Pan Pita Integral, Fragata Alcaparras, Gourmet Salsa de Soya, Unimarc Media Palta, Robinson Crusoe Atún Cubos en Agua. Snacks/Other: Colun Yoghurt Protein Plus Frutilla Plátano, Plátano. more...
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Losing 1.1 kg a Week
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