Weigh In record (no journal entry) for 12 January 2023
|
103.7 kg
Lost so far: 10.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1036 kcal
|
Fat: 39.39g | Prot: 62.25g | Carbs: 117.88g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana. Lunch: Tambaú Ketchup , Sadia Coxinhas Das Asas (Drumette), Batata Inglesa Assada, Limão, Pepino (com Casca), Repolho-Roxo, Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Snacks/Other: Abacaxi, Quaker Aveia em Flocos, Camponesa Leite em Pó Integral, Banana. more...
|
|
4051 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 1 hour and 19 minutes, Zumba - 11 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inggomes26's Weight History
|