Weigh In record (no journal entry) for 12 January 2023
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109.3 kg
Lost so far: 6.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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904 kcal
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Fat: 43.03g | Prot: 63.49g | Carbs: 62.32g.
Breakfast: Seara Presunto, Ovo Frito, Pão Integral. Lunch: Arroz Branco (Cozido), Pele e Carne da Asa de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). more...
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Gaining 0.3 kg a Week
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Treinafefe's Weight History
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