Weigh In record (no journal entry) for 02 December 2014
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77.4 kg
Lost so far: 22.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1743 kcal
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Fat: 43.62g | Prot: 72.15g | Carbs: 250.99g.
Breakfast: Valio Oivariini Vähärasvaisempi, Lidl Riisipiirakka, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Valkoviini, Pastaa Vihanneksilla. Dinner: Arla Ingman Luonto+ Maustamaton Proteiinijogurtti, Pestokastike, Kauralese, Elixi Pellavansiemenrouhe, Punaherukka, Appelsiinit, Banaanit. Snacks/Other: Abba Tonnikala Öljyssä, Nutrilett Rich Chocolate Flavoured Drink, Dolce Gusto Latte Macchiato Vanilla. more...
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2437 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bellissina's Weight History
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