Weigh In record (no journal entry) for 12 January 2023
|
82.2 kg
Lost so far: 13.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1860 kcal
|
Fat: 67.51g | Prot: 126.87g | Carbs: 112.45g.
Breakfast: Hellmanns Burger Sos, Schulstad English Muffin, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Dworek Zupa Gulaszowa. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...
|
|
2788 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|