Hey good morning 🌞 happy Thursday everyone 😊 working our way towards the weekend. Thanks for all the support on here and all the positivity . Here’s to hoping you have a fantastic day !! ♥️😘
|
115.4 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2199 kcal
|
Fat: 75.06g | Prot: 105.97g | Carbs: 302.84g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea, Hershey's Peanut Butter Blossoms, Custard Filled Doughnut with Icing. Dinner: Wal-Mart Fresh Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 2.6 kg a Week
|