Weigh In record (no journal entry) for 12 January 2023
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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775 kcal
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Fat: 45.96g | Prot: 37.28g | Carbs: 63.73g.
Breakfast: Simply Bar Protein Bar, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Lunch: Feta Cheese , Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower Rice, Shrimp Egg Foo Yung, Dickey's Barbecue Stir Fried Broccoli. more...
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Losing 2.5 kg a Week
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oohjazzydiva's Weight History
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