Weigh In record (no journal entry) for 12 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3212 kcal
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Fat: 137.42g | Prot: 200.30g | Carbs: 309.00g.
Breakfast: Croissant Keju, Kapal Api Special Mix. Lunch: Es Teh, Pepaya, Rumah Makan Sederhana Nasi Padang, Ayam Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nugteta Tahu Bakso, Bakso dengan Saus (Campuran), Jambu Biji. Snacks/Other: Tempe Mendoan, Cireng. more...
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Losing 0.6 kg a Week
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Muhammad wildan's Weight History
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