Weigh In record (no journal entry) for 12 January 2023
|
87.8 kg
Lost so far: 15.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
718 kcal
|
Fat: 19.84g | Prot: 32.99g | Carbs: 103.32g.
Breakfast: Vigor Iogurte Viv Cenoura, Laranja e Mel, Italac Leite Semidesnatado, Visconti Torrada Tradicional, Nestlé Aveia Flocos Grossos. Lunch: Ovo Cozido, Beterraba Cozida, Tio João Arroz Integral Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaritasouza026's Weight History
|