javiguillen's Journal, 27 Aug 09

Weigh In record (no journal entry) for 27 August 2009

78.7 kg Lost so far: 5.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2009:

291 kcal

Fat: 2.19g | Prot: 16.40g | Carbs: 55.48g. Snacks/Other: fiber one . more...

2535 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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javiguillen's Weight History