Weigh In record (no journal entry) for 12 January 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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941 kcal
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Fat: 35.40g | Prot: 94.79g | Carbs: 57.52g.
Lunch: Agrião, Cebolas, Tomates Cereja, Rúcula, Pernil Assado, Sopa de Abóbora, Ovo Frito sem Gordura. Dinner: Batatas (Casca, com Sal, Fervido), Patinho, Ovo Cozido. Snacks/Other: Piraquê Leite Maltado, Evolution Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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Jy_rocha's Weight History
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