Weigh In record (no journal entry) for 12 January 2023
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49.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1092 kcal
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Fat: 31.97g | Prot: 56.95g | Carbs: 97.20g.
Breakfast: Zumo de Limón, Palta Hass, Pimienta Negra, Sal, Huevo Revuelto, Sanissimo Salmas Maiz Morado, Daily Gotas Stevia, Mate. Lunch: Ají Verde, Jengibre, Ajo Cocido, Cebolla Morada, Acuenta Salsa de Soya, Traverso Vinagre de Manzana, Thai Heritage Salsa de Ostras, Muslos de Pollo (Asados o Cocidos), Pechugas de Pollo (o Cocidas), Sal, Pimienta Negra, Zanahoria, Quinoa (Cocida). Dinner: Ají Verde, Jengibre, Ajo Cocido, Cebolla Morada, Acuenta Salsa de Soya, Traverso Vinagre de Manzana, Thai Heritage Salsa de Ostras, Muslos de Pollo (Asados o Cocidos), Pechugas de Pollo (o Cocidas), Sal, Pimienta Negra, Zanahoria, Quinoa (Cocida). Snacks/Other: Cerveza. more...
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Gaining 0.5 kg a Week
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Mefaraway's Weight History
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