Weigh In record (no journal entry) for 12 January 2023
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1292 kcal
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Fat: 40.55g | Prot: 78.48g | Carbs: 157.62g.
Breakfast: Coconut Dream Leche de Coco, Vivo Avena Instantánea. Lunch: Super Pollo Filetitos de Pollo, White Rice. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Bechamel Sauce, Bread. Snacks/Other: Durazno, Aguacate, Pan de Pita, Peach, Banana. more...
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Losing 2.8 kg a Week
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nicovmartinez's Weight History
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