Weigh In record (no journal entry) for 12 January 2023
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46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2516 kcal
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Fat: 107.92g | Prot: 105.11g | Carbs: 289.18g.
Breakfast: Colosseo Amico, Vaca Blanca Yogurt Durazno, McCormick Mostaza (15g), El Molino Blanco de Mateo Pan Blanco, Café con Azúcar Aligerado, Pre-Endulzado, Plátano, Pimienta Negra, Frijoles Refritos, Huevo Revuelto. Lunch: Caramelos Duros, Pronto Flan con Caramelo, Chile Jalapeño, Cebolla Frita, Jitomate, Doña Chonita Caldillo de Jitomate, Cerdo Asado, Lala Crema Fresca, La Moderna Sopa de Letras. Dinner: Nopales, Garbanzos Cocidos, Chata Chicharrón en Salsa Verde, Huevo Revuelto, Plátano, Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco, Vaca Blanca Yogurt Durazno. Snacks/Other: Guayaba, Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Tostado con Salvado. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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