Weigh In record (no journal entry) for 11 January 2023
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55.0 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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657 kcal
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Fat: 46.75g | Prot: 24.20g | Carbs: 36.22g.
Breakfast: Nescafé Café , Hacendado Leche de Almendras Zero. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Hacendado Queso Fresco de Cabra, Potaje. more...
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Gaining 1.4 kg a Week
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mcribera's Weight History
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