mingram's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

116.9 kg Lost so far: 3.7 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1403 kcal

Fat: 45.71g | Prot: 35.77g | Carbs: 137.03g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Port Wine, Soft Peanut Butter Granola Bars. more...

3119 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 5.5/kph - 47 minutes. more...

steady weight

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mingram's Journal, 12 Jan 23

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mingram's Weight History