Weigh In record (no journal entry) for 12 January 2023
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61.5 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2762 kcal
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Fat: 113.38g | Prot: 133.41g | Carbs: 319.05g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kraft Mexican Style Taco Cheese, Red Gold Diced Tomatoes, Onions , Land O'Lakes Salted Butter, Spinach , Eggland's Best Extra Large Grade A Eggs. Lunch: Quaker 100% Whole Grain Oatmeal, Driscoll's Organic Strawberries, Dole Bananas, BodyTech Whey Tech Pro 24 - Vanilla. Dinner: Publix Ground Chuck 80/20, Barilla Spaghetti, Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce. Snacks/Other: Red Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Pillsbury Cookies Ready to Bake - Chocolate Chip, Honeycrisp Apples, Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 3.5 kg a Week
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dis kilaman jarro II's Weight History
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