Aussiewedgetail's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

87.4 kg Lost so far: 4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

232 kcal

Fat: 14.79g | Prot: 14.19g | Carbs: 10.29g. Breakfast: Grilled Tomatoes, Bacon, Sweet Potato, Poached Egg (with Salt), Coffee with Cream. Snacks/Other: Coffee with Cream. more...

3001 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 03 Dec 14

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Aussiewedgetail's Weight History