Weigh In record (no journal entry) for 11 January 2023
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1125 kcal
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Fat: 37.14g | Prot: 123.46g | Carbs: 80.63g.
Breakfast: Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Mineirao Mineirão Doce de Queijo, Mineirao Mineirão Doce de Queijo, Hortifruti Patinho Moído, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Quiabo Cozido, Tirolez Queijo Minas Frescal, Hortifruti Patinho Moído, Abobrinha. Snacks/Other: Ovo, Wickbold Pão do Forno Integral, Yorgus Iogurte Grego 0%, Dux Fresh Whey Vitamina de Frutas. more...
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Losing 2.1 kg a Week
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biancaseve's Weight History
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