Weigh In record (no journal entry) for 12 January 2023
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76.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1729 kcal
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Fat: 96.76g | Prot: 155.15g | Carbs: 57.37g.
Breakfast: Fontana Extra Virgin Olivolja, Estrella Jordnötssmör Creamy, ICA Hallon Frysta, Star Nutrition Protein Pancake Mix. Lunch: Ägg, Rödlök, ICA Broccoliris, Coop Tonfisk i Vatten, Kavli Lätt Majonäs, Extra Jungfruolja. Dinner: Body Science Pure MCT Oil, Star Nutrition Whey-80. Snacks/Other: ICA Gott Liv Valnötter, Arla Keso Cottage Cheese Vanilj. more...
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Losing 2.1 kg a Week
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