Weigh In record (no journal entry) for 02 December 2014
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77.6 kg
Lost so far: 22.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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913 kcal
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Fat: 24.68g | Prot: 82.97g | Carbs: 93.60g.
Breakfast: Protein Shake. Lunch: Marie Callender's Pumpkin Pie. Dinner: Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Marshmallows. more...
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Losing 0.5 kg a Week
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jojo1956's Weight History
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