Weigh In record (no journal entry) for 12 January 2023
|
78.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
326 kcal
|
Fat: 20.82g | Prot: 27.77g | Carbs: 5.76g.
Lunch: Arroz Selvagem (Cozido), Omelete ou Ovos Mexidos com Queijo, Coca-Cola Coca-Cola Zero (Lata), Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgagadelham's Weight History
|