Weigh In record (no journal entry) for 12 January 2023
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88.7 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1592 kcal
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Fat: 62.10g | Prot: 62.96g | Carbs: 190.89g.
Breakfast: Coffee, Market Pantry Lactose Free Milk 2%. Lunch: HEB Garlic & Herb Tuna, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Olive Oil, Kroger Radishes, Sweet Red Peppers , Avocados From Mexico Avocado, Simply Nature Brown Rice Crackers Peppercorn, Gundelsheim Garlic Barrel Pickles, Roma Tomatoes, Sabra Classic Hummus, Ulker Labneh. Dinner: Thin Crust White Pizza. Snacks/Other: Caramel Custard Flan (Dry Mix) , Kozy Shack Original Rice Pudding. more...
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2886 kcal
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Exercise:
Water Aerobics - 45 minutes, water walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maestraedna's Weight History
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