Weigh In record (no journal entry) for 12 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2023:
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1833 kcal
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Fat: 43.25g | Prot: 149.38g | Carbs: 209.57g.
Breakfast: Maçã, Abacaxi, Ovo Cozido, Peito de Frango, Tapioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango. Snacks/Other: Vigor Requeijão Cremoso Light, Peito de Frango, Pão Integral, Maçã, Nutrigold Granola, Molico Leite Desnatado em Pó, Batavo Iogurte Pense Zero Morango. more...
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O Sheypado's Weight History
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