Weigh In record (no journal entry) for 11 January 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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734 kcal
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Fat: 21.76g | Prot: 73.99g | Carbs: 60.26g.
Breakfast: Marco Polo Maní Tipo Japonés. Lunch: Café con Leche Semi Descremada, Lechuga, Espinacas, Wasil Lentejas Listas para Servir, Lider Espárragos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Palta. Dinner: Pepino (Pelado), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Marco Polo Maní Tipo Japonés, Manzana. more...
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Gaining 0.3 kg a Week
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Karo Walls's Weight History
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